Tuesday, June 15, 2010

Olympic Park

Went to another quality training session on Tuesday night. It was at Olympic Park. Haven't had a session out there for ages. The session involved 1200m, 1000m, 800m, 600m, 400m each with 90 seconds recovery. My times were quite horrible 5:00, 3:57, 3:09, 2:09, 1:17. The aim of the session was to get faster as the distances became smaller and I did manage to do that.

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